Whether you are on a weight loss or weight gain plan, it’s highly that someone or somebody has already recommended you to eat peanut butter.
Peanut butter is quite popular among people who are athletes, bodybuilders, or someone who has just aimed for (6-8) packs!.
But it doesn’t matter if you are not doing work out or not a super-athlete. Peanut butter is heck healthy and anyone can eat it at any time.
But since it’s called Peanut “butter”, perhaps is the reason you might be wondering if the peanut butter healthy for you or not?
A common misconception around peanuts or peanut butter is that it’s unhealthy to take them in summer. But it’s only a misconception as there is no scientific evidence supporting the claim.
It’s totally healthy at any given season unless you are allergic to peanut or have some kind of skin problem. And you must consult a dermatologist in that case.
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How Peanut Butter Is Made?
This food is made up of raw peanuts after they are ground and converted into a paste.
Also, it’s one of the cheapest nut’s available on the market shelves compared to others such as almonds, cashew, or walnuts.
So, you can also make it at your home with raw peanuts with a simple DIY method if you don’t want to purchase from the market.
But what makes it so awesome and popular?
Here, you will know some 7 benefits of eating peanut butter because of which it’s popular and highly recommended by nutritionists and its evergreen fans.
Peanut Butter Nutrition
If we talk about the nutrition of peanut butter, then 1 ounce or 2 tablespoons weighing 28gms contains around 160 calories.
So make this amount your 1 serving and you will get the following nutrients for your body.
1 serving – 28 gms – 2 tablespoon – 1 ounce
Healthy Fats – 14g
Proteins – 7g
Carbohydrates – 6g
7 Health Benefits of Peanut Butter
1. A Hearty Food – MUFA Inside
Peanut Butter contains fats inside it, but don’t worry it’s MUFA!, means Monounsaturated Fatty Acids.
Know a fact that not all fats are unhealthy.
Fats are of two types – Saturated and Unsaturated. The nutrient “fat” has got its bad in the market name due to the saturated fats.
Peanut Butter has unsaturated fats, mainly monotype, ie. MUFA which reduces the bad cholesterol LDL. And it also increases the good cholesterol HDL that is healthy for your heart. This is what your heart wants!
2. An Anti-Cancer Food
Peanut butter has powerful antioxidants inside it that reduce the risk of stomach cancer. And also in curing cancer if it’s in its early stages.
So if you know someone who is suffering from early-stage stomach cancer, then don’t forget to recommend them.
3. Helpful for Diabetic Patients
It’s also very healthy for people suffering from diabetes as its monounsaturated fats help to reduce insulin sensitivity.
It also contains polyunsaturated fats which are also healthy and help to reduce inflammation inside your body.
4. Nourishes Your Brain
This food is a boon for your brain.
It’s a rich source of B Vitamins like B2, B3, B6, and B9 which provides nourishment to your brain by improving blood circulation inside it.
5. Helps in Weight gain – High in Plant Protein
Peanut butter is High in Plant Protein.
Its 100g has 30g of protein inside it, making it one of the richest sources of protein.
Your muscle is built up of proteins and that’s the reason it has its name among people who want the desire a muscular physique.
6. Helps in Weight Loss – Contains Fewer Carbs
Plus, it also helps in weight loss at the same time. A dual role performing food as it contains low carbs.
So this makes this food a perfect choice for someone who is trying to cut carbs from his diet to reduce his weight.
7. Also a Good Source of Micronutrients – Helps Your Body to Recover
Besides Vitamins like B and E, it also contains minerals such as Zinc and Magnesium that helps your body to recover its tissues.
You can’t ignore the importance of micronutrients inside your body which perform many essential functions to keep you healthy.
So, above were some of the health benefits of eating peanut butter.
It’s certainly a very healthy food with the benefits which it provides to you. It helps you to attain a healthy weight, improves your brain function, and reduces the risk of diabetes, heart diseases, and stomach cancer.
And what’s more, you can spread it over your brown bread toast, add to your smoothy, or even mix it with your oats meals to get the most taste out of it.
All this gives us reasons to include in the list of healthiest foods available out there in the market.
Peanut Butter Buying Guide
Peanut butter is super healthy. And if you want to buy the Best Peanut Butter options available in the market, then make sure it doesn’t contain hydrogenated oils inside by going through its ingredients.
Hydrogenated oil is used in foods to increase their shelf-life but they unhealthy for you.
Below are some of the options that don’t contain the unhealthy preservatives inside them.