You’d have heard peanut butter is healthy and tasty as well. Now if are thinking about how healthy it really is, then in this article, you’ll be knowing 7 health benefits of peanut butter. That’ll also be enough for you to easily include it in your diet.
Just to ensure that there isn’t any confusion because of the word “butter” there, note that peanut butter doesn’t contain any butter inside it. It’s merely peanuts with a vegetable oil filled inside the packet.
How Peanut Butter Is Made?
This food is made up of raw peanuts after they are ground and converted into a paste. Also, it’s one of the cheapest nuts available on the grocery shelves compared to almonds, cashew, or walnuts. So, you can also make it at your home with raw peanuts if you don’t want to purchase from the market.
7 Health Benefits of Peanut Butter
1. A Hearty Food
Peanut Butter contains fats inside it. But you don’t need to worry as it’s MUFA!, means Monounsaturated Fatty Acids.
Not all fats are unhealthy. They are basically of two types – Saturated and Unsaturated. The nutrient “fat” has its bad name due to saturated fats. However, recent studies suggest that even saturated fats aren’t as dreadful as they were supposed to be earlier.
Peanut Butter mainly contains unsaturated fats-monotype, ie. MUFA- Mono Unsaturated Fatty Acids. It reduces the bad cholesterol called – LDL. And increases the good cholesterol called – HDL that is healthy for your heart. This is what your heart wants!
2. An Anti-Cancer Food
Peanut butter contains powerful antioxidants inside them that reduce the risk of stomach cancer. It even helps in curing cancer if it’s in the early stages.
3. Helpful for Diabetic Patients
It’s also very healthy for people suffering from diabetes. Its monounsaturated fats help to reduce insulin sensitivity.
4. Reduces Inflammation
It also a source of polyunsaturated fats which are also healthy and help to reduce inflammation inside your body.
5. Nourishes Your Brain
This food is a boon for your brain. It’s a rich source of B Vitamins like B2, B3, B6, and B9 which provides nourishment to your brain by improving blood circulation inside it.
6. Helps in Weight gain – High in Plant Protein
Peanut butter is High in Plant Protein. Its 100g has 30g of protein inside it, making it one of the richest sources of protein. Your muscle is built up of proteins and that’s the reason it has got its fame among people who desire a muscular physique.
7. Helps in Weight Loss – Contains Fewer Carbs
Plus, it also helps in weight loss at the same time. A dual role performing food as it contains low carbs. So, this makes this food a perfect choice for someone who is trying to cut carbs from his diet to reduce his weight.
8. Helps Your Body to Recover
Besides Vitamins like B and E, it also contains minerals such as Zinc and Magnesium that help your body to recover its tissues. You can’t ignore the importance of micronutrients inside your body which perform many essential functions to keep you healthy.
Peanut Butter Buying Guide
Peanut butter is super healthy. And if you want to buy the Best Peanut Butter options available in the market, then make sure it doesn’t contain hydrogenated oils inside by going through its ingredients. Hydrogenated oil is used in foods to increase their shelf-life but they unhealthy for you.
So, above were some of the health benefits of eating peanut butter. It’s certainly a very healthy food with the benefits which it provides to you. It helps you to attain a healthy weight, improves your brain function, and reduces the risk of diabetes, heart diseases, and stomach cancer.
And what’s more, you can spread it over your brown bread toast, add to your smoothy, or even mix it with your oats meals to get the most taste out of it.
All this gives us reasons to include in the list of healthiest foods available out there in the market.