Are you a cheese lover?
You will not say no because almost every one of us loves to eat cheese and dishes made from it.
But you will also be health cautious, which everyone should be of-course and you would have heard some bad reputation of this food from people around you.
There is no need to worry much because the fact is that cheese can also be healthy for your health. Cheese is seen as fatty unhealthy food with very high calories inside. But it’s wrong to go too early in this way. The greater truth is that cheese comes under what is called “whole foods”, meaning they are quite healthy if they are eaten under control.
Cheese is produced from the fermentation process and there are literally so many varieties of it like Swiss, Cheddar, Bleu, Mozzarella, Feta, Parmesan, and so on. Most importantly, they are an excellent source of nutrients like fats, proteins, calcium, phosphorus, and much more.
So today, you are going to know some 7 health benefits of cheese which will certainly make your whole day today!
7 Health Benefits of Cheese
1. Improves Bone Health, Prevents And Cures Osteoporosis
Cheese is a healthy combination of Calcium and Vitamin B which is important to keep your bones healthy.
While Calcium is used by your body for the formation of bones, Vitamin B helps to digest that Calcium so that it can be easily absorbed by your body.
Know that Cheese can prevent and is also helpful in treating osteoporosis, a disease of bone where your body makes too little bones and looses too much of bone tissues.
So cheese is often recommended for growing children and women who are pregnant or lactating.
2. Healthy For Your Heart
Cheese has an exclusive combination of nutrients such as Potassium, Phosphorus, and Magnesium. Besides, it also has healthy monounsaturated fats inside it.
All these nutritional values make cheese a very good food for the heart and the over cardiovascular system.
3. Also Helps In Maintaining a Healthy Weight
Cheese has the answer to what it is infamous for, ie fatty or very high-calorie food.
Cheese contains saturated fats which are considered to be harmful to your heart as they are blamed to increase cholesterol levels inside the body. Unsaturated fats, on the other hand, are considered good for your body. But the war between these two fat brothers is still ongoing and new studies have found that even the saturated fats are not as bad as they were thought to be.
Take good news here that many varieties of cheese have less fat content inside them.
It also contains a good amount of protein in it which helps in building your muscles and maintaining a healthy weight. In a Mozzarella-Low Sodium cheese, a high 28gms of protein is present in 100gms full weight.
Also read 7 tasty weight loss recipes.
4. Improves Immunity
Although foods rich in Vitamin C play an important role in boosting your body’s immunity, bacteria present in cheese can also help in building a strong immune system.
Cheese bacteria improve your gut health which helps your body to fight infections.
5. Good for your Teeth
Cheese is good for your teeth also as they have Calcium and Phosphorus in them as said earlier. They help in preventing cavities inside your teeth keeping it healthy for old age.
6. Prevents Cancer
Cheese also contains antioxidants like linoleic acid and sphingolipids which are found effective in preventing cancer. More studies are still undergoing to understand the anti-cancer properties of cheese.
7. Improves Memory and overall Brain Health
Cheese is a delicious way to improve your memory and keep your brain healthy.
Cheese has a good amount of nutrients such as Omega 3 and fatty acids, and your body uses fats from the foods you take to fuel your brain for its proper functioning.
So, above were some benefits of cheese for your health.
Now you know that cheese is not as much bad as it is known to be.
If you eat cheese or any of the whole foods within limits, then there is no harm in enjoying their deliciousness. And you will extract the most benefits out of them.