Have you ever wondered what a coconut is – a fruit, vegetable, or nut?
Before we go ahead into the benefits of drinking coconut water for your health, know that coconuts grow on coconut trees of which the scientific name Cocos nucifera. And they are actually fruits although they are called coco”nut”.
They are famous for being low in calories and free from cholesterol and fats, making it a good beverage for your heart. They are a rich source of Potassium, which is the third most abundant mineral inside a human body which helps in regulating fluid balance, nerve signals, and muscle contractions.
They are also known to be the naturally occurring super-hydrating drink with a great taste. And that’s why they have got the title – Mother Nature’s Sports Drink.
You get coconut water from coconut fruits that look green in color, ie when they are (6-7) months old. It takes (10-12)months for a coconut to get fully ripened. The coconut water inside the coconut converts into a soft white flesh which is called the coconut meat. A little amount of coconut water though still remains inside the mature coconut fruit.
Now, after knowing all these general info on the coconut water, let’s also know some of its health benefits that they can provide to you.
7 Benefits of Drinking Coconut Water You Should Know
1. A House of Many Nutrients
Inside a cup(=240g) of coconut water, you will receive a good amount of nutrients such as Carbohydrates, Fibres, a little of Protein (2g), Sodium, Potassium, Calcium, Iron, Magnesium, Vitamin C, and Vitamin B6. You will easily get these inside an average-sized coconut fruit.
It contains 94% water and has a little of 2g fat with 0mg cholesterol inside it making it one of the healthiest refreshments drink available out there for you.
2. May Prevent Cell Damage Inside Your Body
Researches conducted on rats have found coconut water of having antioxidant properties. More studies are still on-going to confirm these benefits for the human body.
If you are thinking about what are antioxidants, they are chemicals that prevent cell damages inside our body due to the formation of free radicals. Our body produces free radicals during metabolism. More free-radicals are produced in response to stress or injury. These free radicals if present too many inside your body can make you enter into the state called “oxidative stress” that causes more cell damage.
3. May Helpful For Diabetic Patients
It’s a subject of much research in the case of humans, but researches conducted on diabetic animals have shown improvements in their condition.
Still, if you look at its nutritional value with its 3g fibers, 6g carbs, and a good source of Magnesium, it’s definitely a beneficial drink for diabetic patients.
4. May Prevent You From Kidney Stones Formation
Another research on rats suggests that drinking coconut water may prevent your kidneys from stone formation inside them.
Taking plenty of fluids like water and other healthy drinks is the best way to keep your body hydrated and to prevent formation of kidney stones.
5. May Helpful To Keep Your Heart Healthy
Perhaps you would have understood by now that rats are favorite animals to choose for research purposes!.
And one more study on them has shown signs that coconut water may also be helpful to keep your heart healthy.
6. May Helpful For Controlling The Blood Pressure
You may find this a glad news that this research was conducted on a group of people with high blood pressure rather than rats!
And the results have shown improved systolic blood pressure in 71% of the patients taken to research.
7. A Perfect Drink After Your Workout
Coconut water can be your refreshment drink after a heavy workout, as some studies have found it helpful in restoring hydration and replenishing electrolytes lost during the workout.
Although one more experiment conducted has shown results where people experienced bloated and upset stomach after drinking coconut water after their workout.
Nevertheless, the best way to judge will be trying and experiencing yourself, as the drink overall is quite healthy and will not cause heavy side-effects.
Conclusion on Coconut Water
So, above were the 7 health benefits of drinking coconut water for your health.
We all know that coconut water drink is easily available and is quite cheap also. In spite of that, it houses many vital vitamins and nutrients that are essential to keep your body healthy and active.
Many experiments conducted on rats have found good results regarding the effect of coconut water on the heart and kidneys on them. However, more confirmation is yet to established in-case of humans beings.
Still, with its great taste and the nutritional value which is confirmed already, it’s a perfect drink to refresh yourself after a heavy workout or to relieve yourself from tiredness at any given time.