Remember your childhood days, perhaps your mom or someone elderly would have given you the advice to eat almonds daily to have a sharp brain, or you must have it you want to become strong like a wrestler. And this trend perhaps exists even today. If you believe so,...
Eating healthy is a choice. You may fill your tummy with foods that are nutritious or may do the opposite which will harm you in the long run. But why eat unhealthy foods if you can eat a variety that is super healthy, tasty, and colorful at the same time! So, today...
Whether you are on a weight loss or weight gain plan, it’s highly that someone or somebody has already recommended you to eat peanut butter. Peanut butter is quite popular among people who are athletes, bodybuilders, or someone who has just aimed for (4-6-8)...
Water, either hot or cold, is required for our body to survive. It’s an irreplaceable drink that keeps us hydrated and healthy. Know a fact that water makes up around 60% of our body. It performs various important functions like removing wastes from your body...
You may not be surprised knowing that coffee is drunk 2.25 Billion Cups a day and that makes it the world’s favorite drink! Coffee is made from roasted coffee beans. Coffee beans are basically seeds inside berries from the plant called Coffea. After Coffea berries...
Have you ever wondered what a coconut is – a fruit, vegetable, or nut? Before we go ahead into the benefits of drinking coconut water for your health, know that coconuts grow on coconut trees of which the scientific name Cocos nucifera. And they are actually...
