Bananas are a very common fruit that everyone eats.
Whenever you are hungry, the bananas are perhaps your first choice of fruit you look after. Because you might have found that even 1 full-sized banana is enough to make you adequately full.
Have you thought about why is it so and how else it benefits our health?
So in this article, know what nutrients are present inside the bananas and 6 benefits of eating this fruit that will give you reasons to add this fruit daily in your dietary habit.
6 Health Benefits of Banana – A Nutritional Powerhouse
1. A Rich Source of Vitamin B6
Bananas are a rich source of Vitamin B6 which is important for a healthy nervous and immune system. Moreover, this Vitamin is water-soluble. So it can be easily absorbed by your body.
And a full medium-sized banana is enough to get 1/4 of the recommended daily dosage.
2. Contains Manganese inside
Banana contains manganese which is an essential nutrient for having healthy glowing skin.
One medium banana can fill you with 13 percent of your daily required manganese need.
3. Rich Source of Potassium
Bananas are also rich in Potassium which is required for your body to have a healthy heart and maintained blood pressure.
You can get about (320-400) mg of Potassium in a single medium-sized banana which equals 10 percent of the recommended daily dosage.
4. A Rich Source of Dietary Fiber
Bananas are a good source of dietary fiber which is very important for your body’s digestive system. It helps to relieve problems such as constipation and stomach ulcers.
The daily fiber intake recommendation for healthy adults is around (25-30) gm.
And you can get easily (3-4) gm of fibers from a single banana.
5. Good Source of Quick Energy – An Energy Booster!
If you are tired and hungry and quickly looking to revive your energy, then bananas are the best option for that.
Bananas are the engines for three natural sugars – sucrose, fructose, and glucose, which are both fat-free and cholesterol-free sources of energy.
6. Also a Good Source of Vitamin C
Bananas also have a good amount of Vitamin C in them although they are not famous for it. Know that Vitamin C is essential for your body to keep a healthy immune system.
A banana can serve you with around 10 percent of your Vitamin C daily requirement.
So this was all about the benefits of eating bananas or the reasons for you to include it in your food habit.
Either you want to include it in your morning breakfast or a mid-day meal, or after a heavy workout, they are the perfect energy food on every occasion.
And they are indeed the nutritional powerhouse with nutrients that are healthy for your skin, heart, digestive system, nervous system, and immune system as well.