You would have heard in your childhood days to eat almonds for a strong memory, or if you want to become strong like a wrestler. And perhaps, this trend exists even today.
But even if you haven’t heard the above sayings, then know that these are some real facts! Almonds are really one of the healthiest foods found on the planet.
So today, you are going to know 10 benefits of eating almonds that make it the perfect nut to eat daily.
And if you have also heard of taking only (4-5) almonds in a day, blaming them for producing extra heat inside your body, especially in summer; or eating almonds only after being soaked into water for a day, then you will also know the reality of these beliefs.
So, along with benefits, you will also know if you really need to soak almonds to get the most benefits out of them and how many almonds you should eat daily to get the best health results?
Nutrition Facts For Almonds – 1 Ounce – 28g
But before, if you like to know the insider of foods, then know some nutritional facts about almonds.
Almonds are high-calorie foods as they contain fats inside them. 1g of fat contains 9 calories inside it, as compared to 1g of Proteins and Carbohydrates that both have 4 calories inside.
But the best thing is, they are monounsaturated fats which are essential and healthy for your body.
13 Health Benefits of Eating Almonds – One Of The Best Nuts In The World!
- Immune Boosting Food
Almonds help in building a strong immunity to diseases.
They contain antioxidants such as Vitamin E and flavonoids that destroy the oxygen produced inside your body and strengthen your immune system.
- Healthy For Your Heart and Cardiovascular System
Almonds help in reducing the Low-Density Lipoprotein (LDL), the higher level of which is considered unhealthy for your body.
High LDL cholesterol level results in the formation of plaque inside the arteries that can block them and cause several heart diseases.
Almonds don’t have cholesterol inside them and they come packed with Monounsaturated fats(MUFA).
So they help in maintaining proper cholesterol levels inside your body which is essential for your heart and whole cardiovascular system.
Almonds also contain Magnesium that helps to lower the blood pressure of your body. Deficiency of Magnesium causes high blood pressure and including almonds in your diet may reduce this risk.
- Fights Inflammation
If you often suffer from body inflammation, then you must include almonds inside your diet.
As described above, almonds are a rich source of antioxidants. Antioxidants also help to reduce the pain or inflammation occurring inside the body.
- Anti-aging food – Beautifies Your Skin
And who doesn’t want beautiful skin!.
Healthy fats or Omegas inside almonds prevent the early onset of wrinkles on your skin. It also helps to maintain that shine and glow which you wish for.
Or in other words, you can also call this an Anti-Aging Food.
- Brain Booster
Almonds are famous for their healthy effect on the brain, the most powerful organ inside your body.
And fortunately, there is a reason for that.
Healthy fats are not only good for your skin, but your brain requires that for its proper functioning and development.
Healthy fats along with other essential nutrients present inside the almonds, such as folate and polyphenols help to prevent the early onset of age-associated cognitive dysfunction.
- Anti-Cancer Food
Too much free-radicals inside the body result in the state called “oxidative-stress” that destroys the body cells increasing the risk of cancer.
Almonds are filled with antioxidants that fight free-radicals generating inside our bodies.
So it’s also an Anti-Cancer Food.
- Helpful in Diabetics
Almonds are the perfect food for you in case you diabetic.
It has fibers inside it that help to maintain blood sugar levels inside your body. Fibrous foods, when mixed with the other foods you consume slow down the overall digestion process.
This prevents the sudden digestion of food or carbs that may lead to a sudden insulin spike in your body.
- Keeps You Full – Helps in Weight Loss
The fibers inside the almond give another advantage of keeping you full for a longer period of time.
So, it will prevent you from overeating, helping you with your weight loss journey.
- And Helps in Weight Gain
And it performs a dual role by helping to gain weight for people who are lean and weak.
Because it’s also a rich source of protein that are building blocks of your muscles.
- For a Better Sleep
If you ever find yourself in uneasiness, facing trouble with sleeping while you go to bed, then remember to take (12-15) almonds at the moment.
Almonds are a very good source of Magnesium that calms our brain.
So, it will give you a cozy sleep at night, making you start your next morning with full energy and a fresh mind.
- Helps in Nutrient Absorption
Vitamins such as A and D are fat-soluble vitamins, meaning they need fats along with them so that your body is able to absorb them.
As you now know that not all fats are unhealthy, the mono-unsaturated fats inside almonds help in the job of nutrient absorption by your body.
- Also Improves Your Digestive System
Almonds have a good quantity of fibers inside them that is healthy for your digestive system.
But they not only contain fibers, but they are also found to have probiotic properties. What this means is, they help to improve the good bacteria count inside your digestive system.
Your digestive system needs a good count of healthy microorganisms for its proper functioning. A poor intestinal microbial profile may lead to improper nutrient absorption and various other digestive ailments.
- Healthy For Your Bones and Teeth
Almonds are also filled with minerals such as calcium, phosphorus, and magnesium.
This nutrient profile makes almonds very healthy food for your bones and teeth.
Regular consumption of almonds reduces the risk of osteoporosis and bone fractures. And it will also maintain that healthy smile on your face!.
What should be the serving size of almonds?
To get all the above benefits, then you should eat 1 handful of almonds daily, which equals to
1 ounce = 28 grams = Approx (20-22) Almonds
And it’s completely safe to eat this much quantity if you are not allergic to it, or your diet doesn’t include too much fat from other sources.