Remember your childhood days, perhaps your mom or someone elderly would have given you the advice to eat almonds daily to have a sharp brain, or you must have it you want to become strong like a wrestler.
And this trend perhaps exists even today.
If you believe so, then take a read to this article where we are going to know 10 benefits of eating almonds daily.
And if you have also heard of the advice taking just (4-5) almonds in a day, or only eating almonds after being soaked into water for a day, then we will also dig out more to do some fact-checks on these beliefs.
So, we will know how should we eat almonds, whether after soaking them or not? and how many almonds you should eat daily to get the best health results.
But before, if you like to know the insider of foods, then know some nutritional facts about almonds.
Nutrition Facts For Almonds – 1 Ounce – 28g
Almonds are high-calorie foods as they contain fats inside them.
But for the best part, there are monounsaturated fats which are very essential and healthy for your body.
Fat – 15 gms
Protein – 6 gms
Fibers – 4 gms
Carbohydrates – 6 gms
Vitamin E – 36% RDA
Iron – 6% RDA
10 Health Benefits of Eating Almonds – The Bests Nut In The World
1. Immune Boosting Food
Almonds help us in building a strong immunity to diseases.
It contains antioxidants that destroy the oxygen produced inside our body and strengthens your immune system.
2. Healthy For Your Heart and Cardiovascular System
It helps in reducing the Low-Density Lipoprotein LDL which is the bad cholesterol inside your body.
High cholesterol level results in the formation of plaque that can block your arteries and cause several heart diseases.
Almonds don’t have cholesterol inside them and help in maintaining proper cholesterol levels inside your body which is essential for your heart and cardiovascular system.
3. Fights Inflammation
Vitamin E in the almonds helps to reduce pain or inflammation if occurring inside your body.
4. Anti-aging food – Beautifies Your Skin
Healthy fats or Omegas inside almonds help to prevent the early onset of wrinkles on your skin. It also helps to maintain that shine and glow which you wish for.
Or in other words, you can call also call this as An Anti-Aging Food.
5. Brain Booster
Almonds are famous for their healthy effect on the brain which is the most powerful organ inside our body. And fortunately, there is a good reason for that.
Healthy fats are not only good for your skin, but your brain also requires that for its proper functioning and development.
6. Anti-Cancer Food
Almonds are filled with antioxidants that fight free-radicals that generate inside our bodies.
Too much free-radicals inside our body results in oxidative-stress that destroys the body cells.
So it’s also an anti-cancer food.
7. Helpful in Diabetics
Almonds are good in case you diabetic, as it has fibers inside it.
Fibers help to maintain blood sugar levels inside your body and prevent the insulin spike from happening.
8. Keeps You Full – Helps in Weight Loss
The fibers inside the almond nuts give another advantage of keeping you full for a longer period of time.
So it will prevent you from overeating and help you with weight loss.
9. And Helps in Weight Gain
And it performs a dual role by helping to gain weight for people who are lean and weak.
Because it’s also a rich source of protein that are building blocks for our muscles.
10. For a Better Sleep
If you ever find yourself in uneasiness or trouble in sleeping while you go to bed, then remember to take (10-12) in that moment.
Almonds are a very good source of Magnesium that calms our brain.
So, it makes you sleep cozily so that you can start your next morning with full energy and a fresh mind.
How should be the serving size when eating almonds?
Now if you ask how and how much almonds you need to consume daily to get all the above benefits, then on a daily basis you can eat,
1 ounce = 28 gms = approx (20-22) almonds daily.
It’s completely safe you are not allergic or your diet doesn’t include too much fat from other sources.
Last Words on Ammonds
So, above were some benefits of eating almonds daily.
Almonds are super healthy and you must try to include in your daily diet.
In fact, you should eat almonds without looking at any season, 365 days daily.
Moreover, you don’t need to soak them and it’s nothing more than a myth that soaking almonds are healthier than the unsoaked ones.
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