Water, either hot or cold, is required for our body to survive. It’s an irreplaceable drink that keeps us hydrated and healthy. Know a fact that water makes up around 60% of our body.
It performs various important functions like removing wastes from your body through urination, bowel movements, and perspiration, maintaining your body’s temperature and lubricating our joints, tissues, and skin.
Warm water adds some more benefits or increases the extensive ones, but the beneficial effects are not yet fully scientifically established.
Nevertheless, many people feel the benefits when they take warm water. You may also try to experience the effects on yourself as it’s not going to harm you in any way.
So let’s have a look at the 8 benefits of drinking hot water on your body.
Also, take note that It’s recommended to keep the temperature of beverages between (54-71)C as more than this can harm your tastebuds and food pipe.
8 Health Benefits of Drinking Hot Water
1. May Help In Relieving Cold Symptoms
As per one research conducted on hot drinks, they provided quick relief to common cold symptoms like runny nose, sore throat, chilliness, cough, sneezing, tiredness, and nasal congestion.
Or even inhaling the vapor from a hot cup of water may relieve your blocked nose and sinus headache.
2. May Improves Digestion
Although the effect of hot water on digestion is not proven scientifically, it may help in digestion better than the normal water.
If you try and feel it on yourself, then the remedy will definitely good to go for you.
3. A Remedy for Constipation
As per NIDDK, drinking less water is the most common reason for constipation.
Drinking enough normal is helpful for regular bowel movements and relieving constipation. But drinking warm water may contract your intestines and may be more helpful in relieving constipation.
4. Relieves Stress and Improves Brain Function
As per one research conducted on the water in 2019, evidence showed that drinking water improved brain activity and enhanced the mood of the participants.
In another study conducted in 2014, it was found the recipients drinking less water than they required experienced a low level of calmness.
So, whenever you are feeling stressed or tried, drinking water, hot or warm, will relieve you from stress and make you feel better.
5. May Improve Blood Circulation Inside Your Body
Taking a bath in warm water expands your arteries inside your body and helps in improving blood circulation which is important for your cardio system and your whole body to carry out important functions.
The effect of drinking warm water on blood circulation is not yet established scientifically. But give a try at any time and you may feel relax. And you may observe a better sleep at night if you take it just before sleeping.
6. Keeps You Hydrated
They say that you need at least 8 glasses of water in a day to keep you hydrated. But as per studies, there is no such rule of drinking this amount in a day to keep you healthy. Because the optimum amount may vary from person to person depending upon his age, gender, environmental conditions, and his personal activities.
However, there is a way to determine the amount of water you need in a single day while you rest, ie. without any heavy physical activity. You need as many ounces of water equals to half of your weight in pounds.
For keeping you hydrated, both normal and warm water will do the same for you.
7. Removes Toxins From Your Body
Water is required to flush out toxins from your body.
Toxins come out from our body through sweat or urination. When you drink hot water or take a warm bath, your endocrine system becomes active and makes you perspire.
As per the Arthritis Foundation, water is one of the best drinks to prevent you from arthritis or gout and also to reduce inflammation inside your body. Drinking enough water keeps your joints lubricated and healthy.
8. Helpful in Troubled Swallowing
Warm water can help people suffering from achalasia, a condition where people find it difficult to swallow food down their esophagus(food pipe).
In research conducted, it was found that warm water helped at digestion and swallowing food for people with achalasia.
Last Words on Warm Water
So, this was all about the benefits of drinking warm water.
Warm water helps in reducing cold symptoms and is also a remedy for achalasia.
It also helps to keep your digestive and cardiovascular system healthy, but more research is required to fully prove these benefits.
Still, you can experience all the effects on yourself as it’s not going to harm you and may cause you to feel relaxed.
You can also add lemon or lime to add some taste and make it an immune-boosting beverage.