I am Nasir, a food blogger by passion, and a marketer by profession.

My blog SoHealthyFoods aims to provide you healthy eating habits and fitness tips.

As per data of the World Health Organization(WHO), obesity has tripled since 1975. In 2016, more than 1.9 billion people were overweight, and 2.8 million people die each year due to obesity.

And what’s more? around 462 Million adults are underweight and more than 3.1 million children die each year due to malnutrition.

So, the world is facing a double burden of Obesity and Malnutrition.

But the good news is that all these are preventable with proper and healthy eating habits.

And so is the mission and slogan for SoHealthyFoods – To Keep You Healthy.

As your health safety is my priority, I make sure all the information published on this site is authentic and credible. I research about food and nutrition from various authentic sources available online or offline to present the best information and advice available out there.

Disclaimer The information on this website cannot be replaced with the medical advisories issued by the certified professionals in their field. You are firmly advised to seek medical attention in case it’s required or in any case of a health emergency.

So enjoy my blog, and eat healthily, stay fit.