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7 scientifically proven benefits of coconut water

Have you ever wondered what a coconut is – a fruit, vegetable, or nut? They grow on coconut trees, their scientific name is Cocos nucifera, and they are fruits though they have the “nut” in their name. You get coconut water from coconut fruits that...

Is Green Tea Good For Your Health?

Green tea is a popular and quite common beverage. And you have often drunk it to make yourself feel relax or active. No doubt in that also. And if somehow today you thought of knowing its benefits also, then you will be definitely be surprised after knowing some of...

4 Benefits of Eating Millets

You want to stay healthy, there is no question in that. Especially in these times when we all are already facing the pandemic of highly contagious coronavirus disease. And if you are looking for foods that can keep you healthy and active, then millets are one of the...

7 health benefits of Cheese-Dedicated to Cheese Lovers!

Are you a cheese lover? You will not say no because almost every one of us loves to eat cheese and dishes made from it. But you will also be health cautious, which everyone should be of-course and you would have heard some bad reputation of this food from people...

6 Reasons You Should Eat Bananas Daily

Bananas are a very common fruit that we often eat. Whenever you are hungry, the bananas are often your first choice of food you look to eat, if not always. Because you found that even 1 full-sized banana is enough to make you adequately full. Have you thought about...

9 Superfoods To Boost Your Immunity Against Corona

We are currently facing the Covid-19 situation and if you are looking for some immune-boosting foods for a healthy and strong immune system, then your idea is great for sure. Our body has an immune system that fights all types of harmful foreign microbes which...